More Mindfulness & Meditation Resources

This 8-week program was developed by a medical doctor to address chronic pain treatment's neglect of the role of spiritual health. The source linked in.cludes meditation exercises and practices, as well as the full course for FREE

This meditation allows the individual to visualize their lovingkindness expanding to the world around them. It is particularly helpful for those with anger, relational, or self-esteem concerns. This practice can be completed in 15 minutes independently or with the accompanying audio. 

This meditation allows you to connect with your childhood self. It can be a powerful exercise for individuals with traumatic histories, dysfunctional families, or identity struggles. Dr. Nicole LaPera brands herself as "the Holistic Psychologist" and offers additional meditations and resources on her website: https://yourholisticpsychologist.com/

This exercise is great for anyone carrying tension in their body. This practice allows you to target each of your muscle groups and release stress from head to toe. 

These skills allow you to tune into the present moment through your senses. Focusing on somatic experiences helps to better integrate the mind and body. 

This source outlines some introductory breathwork practices to quickly self-soothe or emotionally regulate. These exercises can help tone the vagus nerve, which is involved in the fight-or-flight survival response.

The Emotional Freedom Technique is a grounding technique rooted in traditional acupressure and neurolinguistic programming. This series of tapping points can help with PTSD, anxiety, depression, physical pain, insomnia, and phobias.

This guided imagery practice can help with self-awareness and deepening the connection to the self and others. 

This video can help decrease ruminating or obsessive thoughts before bed. Michael Sealey combines relaxing instruction with soothing music at frequencies which have been associated with healing traditionally.