An existentialist's guide to therapy informed by Dr. Yalom's 35+ years of experience as a counselor. This takes the format of an open letter to novice therapists and clients.
Many people with anxiety and depression have difficulty staying present. This is the perfect introduction to mindfulness practices that help you tune in.
If you are dealing with symptoms of panic, this book helps you to understand how feeling "stuck" is a normal trauma response. It also gives guidance on healing from these memories.
What is happiness and where does it come from? If you are seeking to understand the human condition through ancient wisdom and modern psychology this is the book for you.
Do you find yourself stuck in a cycle of self-betrayal? You might be codependent. This book clearly defines the characteristics of codependency and provides guidance for moving into a healthier style of relating.
Suffering from lingering feelings of anger, loneliness, betrayal or abandonment in your childhood? Read about how to heal from not having your emotional needs met and learn how to create positive relationships.
Since John Bowlby first started investigating attachment in the 1950s, we have been learning about how humans find and sustain love. This book details the three main styles: secure, anxious, and avoidant.
It is crucial that all Americans, regardless of their race, be informed and active participants in dismantling white supremacist culture. This book provides tools for addressing cultural prejudice and personal biases.
This memoir touches on the many struggles women, especially mothers, face when finding their voice. If you need to "stop pleasing and start living," check out this book.
After losing her mother, Cheryl Strayed sets out on a journey of self-discovery. Follow her physical, emotional, and spiritual journey along the Pacific Crest Trail.
Eight Dates: Essential Conversations for a Lifetime of Love
If you are looking to reconnect with your partner or assess if a new flame has what it takes, read this book! Each chapter outlines values essential to a happy, healthy relationship and offers date night exercises to nurture them.
